A holistic health coach uses an integrative approach to lifestyle, diet, and fitness changes in order to help clients achieve their health goals. Most importantly, holistic health coaches look beyond diet and exercise alone to evaluate and create an overarching plan for changing negative habits based on a client’s psychological, spiritual, social, and physical well-being. A holistic health coach helps people achieve health goals by using a “whole picture” approach. This approach acknowledges that physical health is deeply intertwined with every facet of a person’s life: relationships, mindset, spirituality, and more. With traditional medicine, patients often see a series of specialists, each of whom treats one specific symptom or issue. A holistic health coach takes a different approach, by creating a plan for the whole person. The holistic approach honors the reality that the body is a complex and interconnected system of many parts that can benefit from holistic, sustainable, long-term solutions.

For price for Holistic Health & Wellness Coaching see “price” below in drop down menu.

Spiritual Life Coaching aims to empower people find a connection to their soul’s purpose, connect to new spiritual practices, and find connect to their highest selves. The practices taught help people to discover their Dharma and fully embody their highest selves. I specialize in combining spiritual life coaching with trauma-healing practices to help people overcome trauma from a spiritual perspective. This type of coaching can be utilized by those who are early on their spiritual journey, have no spiritual practices, or are deep in a spiritual awakening and want to learn more about spirituality. This is a transformational coaching style that helps people to step into their highest potential as a human.

For price for Spiritual Life Coaching see “Price” below in drop down menu.

Integration is the synthesis of the mind and body following the experience of a non-ordinary state of consciousness. It is the process of exploring and sharing challenges and insights that arise during psychedelic experiences. Integration is about creating the space to “make meaning” of those feelings, sensations, and ideas so that they can inform daily functioning. In this way, integration therapy increases the potential for personal transformation that psychedelics offer. Non-ordinary states of consciousness have the potential to bring up lots of such big ideas, sensations, and feelings! Sometimes it can be tempting to ignore them or push them away, or we may simply forget what comes up, like forgetting a dream if we don’t write it down right away upon waking. But healing requires that we engage with these ideas, and that’s what integration is all about. Professional support can make the difference between successfully integrating our new insights into our lives in meaningful ways or stopping short of lasting growth and healing.

For price for Psychedelic Integration Coaching see “Price” below in drop down menu.

For any of the above coaching services, I offer single session pricing and packages. Payment plans are available upon request and based on need.

Single Session (60 minutes): $100

Packages:

4 Sessions (60 mins each): $360

8 Sessions (60 mins each): $640

12 Sessions (60 mins each): $840

I offer partial scholarships and financial assistance to those who are truly in need of my services, please see the note above to apply for financial assistance. I also offer referral incentives, if you are interested in my services and money is an issue, please reach out, contact me and I will do my best to accommodate you based on need.